October Newsletter
Race recaps – Trail News – Photos and more! |
October is here and with it comes another amazing running season in Rochester. This is the time of year when the temperatures are perfect, runs seem easy, and the scenery is stunning. Just this past weekend I was able to run as the sun came up at Durand Eastman and I spent time being in awe of the beauty on our trails.This opportunity is one that is unique to the area that we live and I encourage you to get out and run on the trails in the next few weeks as the colors pop and the scenery wows us. You can join any of our 4 group runs and never worry about being alone to enjoy the views or you can head out on your own time and take it in like I did this Saturday for a few miles.With the changing of the seasons comes time for some announcements from us. Check below for man details but I want to highlight one we are particularly proud to be offering – We are looking to send a local runner to the race of their dreams. We have money set aside to sponsor athletes every year. If you have ever wanted to know what the full support of an organization behind you can do fill out our sponsorship application and tell us why we should help you accomplish your next great adventure.
So get out there – enjoy the run – and follow us as we show the world why the #TrailsRoc See ya on the trails, Eric and the #TrailsRoc crew |
TRAIL NEWS
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OCTOBER RUNNER SPOTLIGHT
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Each month we will highlight you. A local trail loving runner. Every other site is highlighting the stars, we want to highlight OUR stars!1.Why Trails- I would run just about anywhere, but there is something extra special about trail running. The challenge, the adventure, the feeling of exploration and that anything could happen. But mostly what I love about trail running is the community. I’ve met the most amazing, inspiring and all around awesome people through #TrailsRoc, especially my boyfriend, Pete. People tend to hang out after the runs, talking, laughing and drinking beer (or in my case, chocolate milk). It’s a very encouraging and welcoming group and basically, it’s everything I love about running.2. On injury prevention – I had an overuse injury 2 years ago that was very frustrating and of course the problem was only exacerbated by my stubborn refusal to rest it properly. Since then I’ve tried to be smarter and listen to my body so I know when I can push hard and when I should take it easy. Everyone is different, but 3-4 days of running a week works best for my body. And I find I can run farther and feel better doing so on the trails than on the roads. For all around strengthening and injury prevention, I highly recommend Pilates with Gina at Nu Movement and Fit1 with Gustavo.
3.Favorite Trail Race – It’s so hard to choose a favorite race but I think it’s gotta be the TrailsRoc 0spf half marathon. The course is hilly and tough (at least for me) but it’s the kind of race that makes you feel like a badass for having finished it. There’s also a section of 2-way traffic where you get to see and cheer for all the other runners in front of and behind you. And conquering Chair Hill will totally make you feel super beast. 4. Favorite Trail – Rochester is full of gorgeous trails but Seneca Park is one of the best. Because where else can you run past elephants? Though Letchworth is pretty fantastic too. And I have a soft spot for my nemesis, Lucien Moren Park. This summer I had the opportunity to do TransRockies RUN3, a 3-day stage race in Colorado, and I absolutely loved it. Running through the mountains was an incredible experience. I’m also growing quite fond of Mendon Ponds park as I train for the Mendon 50K in November. I guess I am very bad at choosing favorites. 5. What to do in Rochester – Besides trail running, Rochester is also great for cookie and baked goods-eating, movie going (especially at the Little Theater or Dryden Theater), kayaking/paddleboarding and complaining about the weather. Though you earn more weather-complaining street cred if you get out and run trails in all the crazy weather, so get out there! I promise it’s the best. And there will most likely be cookies! |
TROY NEWS
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