Group Runs

Led by board member Steven Dailey, a brand new community focused group run lineup has launched for 2023!!

We will be offering runs on Wednesday or Thursday evenings and Sunday mornings all over the region and even some fun group run projects to tackle longer trail sections (think Crescent Trail Project – FLT – and more). Each region will have an ambassador. They will lead group runs through parks announced online on a schedule. Stay tuned for much more!

Coming to a group run? You need to sign our waiver at each run.

The Crescent Trail Project is complete- Segment details are here if you want to do this yourself 



Thursday April 25th
Ambassador: Steven Dailey
Run Details: Meet in the lot closest to Park Road.
Sunday April 21st
Ambassador: Sophie Kotok & Andrea Lynch
Run Details: We will be previewing the Webster Trail Classic course! This is a 9-10 mile loop.
Thursday April 18th
Ambassador: Steven Dailey
Sunday April 14th
Ambassador: Shea Coleman
Run Details: Directly after the run, the Rochester Orienteering Club is holding a free clinic!
Thursday April 11th
Ambassador: Shea Coleman
Run Details: Meet at the big main parking lot near the ball fields.
Thursday April 4th
Ambassador: Steven Dailey
Sunday March 31st
Ambassador: Jake Chard
Thursday March 28th
Ambassador: Jake Chard
Sunday March 24th CTP #1
Ambassador: Andrea Lynch
Saturday March 23rd
Ambassador: Various
Run Details: It’s time for our annual TrailsROC birthday run! We will have 5k and 10k options. Join us for cake and snacks afterward. Feel free to bring a snack to contribute.
Thursday March 21st
Ambassador: Steven Dailey
Sunday March 17th CTP #2
Ambassador: Andrea Lynch
Thursday March 14th
Ambassador: Steven Dailey
Run Details: It’s Pi Day!
Sunday March 10th CTP #3
Ambassador: Andrea Lynch

Our Tuesday night trail workouts are designed to help runners become more comfortable pushing hard and learning what it takes to raise your effort while on the trails. We will always start with a 1 -mile group warm up, followed by either hill repeats or intervals for the workout. 

Shout-Out a Runner!

Do you know someone tackling a big race or who just reached a goal? We want to know about it so we can highlight local runners and all of their achievements!