Group Runs

Group Runs:

Tuesday Trail Workouts – 6:00PM. This will be designed to help runners become more comfortable pushing hard and learning what it takes to raise your effort while on the trails. We will always start with a 1 mile group warm up followed by a the workout of the evening. Check our website for more details.

Wednesday Morning Runs– 6:00AM. Typically on the east side trails -usually 3-4 miles in distance, always fun

TLC Trail Learning Crew – Learn the trails of this area at an all-paces welcome group where we promise not to leave anyone behind.  Check our website for more details.

FNL – Friday Night Lights – Spring and Summertime trail running on a Friday evening with Valone.  All paces are welcome and we will regroup at various points throughout the run.  Check our website for more details.

2 thoughts on “Group Runs

    robhayes01 said:
    December 2, 2017 at 1:11 pm

    Great idea!


    Ken Mescall said:
    February 16, 2019 at 7:22 am


    I my wife and I recently moved to West Irondequoit. I am interested in learning some good trails to run that are close by, and meeting other trail runners.
    Any info you have would be much appreciated.

    Ken Mescall


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