COVID-19 Update: In light of the current pandemic, a desire to assist in flattening the curve, and a deep love for each of you, we have decided to delay all group runs for March through the end of August Meanwhile, keep finding the beauty of the trails that surround us, share with us your adventures, and reach out to the trails and people in need.
WHAT: Are you new to trails? New to this area? New to running? Do you get nervous about the hills and roots, or feel like you might get lost? Do you wonder what the heck is an orange blaze and where on earth is Devil’s Bathtub? This group is a great place to start your journey, or learn more about parks and trails you’ve never been to. This area offers so many opportunities to our community, we want to help you get comfortable exploring.
All paces are welcome. This group is perfect for newer runners, people coming back from an injury or time off, and those looking just to get outside for an hour with a low-key and relaxed group! We always make sure no one is left behind or lost.
All runs are on Sunday, start at 9 am and will be approximately one hour and typically cover between 3 and 4 miles, depending on pace. We will leave no one behind, and often have walkers/hikers so please come out! Please check the website for the most up to date details.
Schedule (Edited 3/6/20):
Please note our remaining runs will be starting at 9 am, hoping to allow for temps to warm up a bit before we start!
January 5th – Woodcliff to Garnsey back of the parking lot
January 12th – Genesee Valley Park – Fire Training Center (very back of lot facing burned out plane)
January 19th – Abe Lincoln Park –Empire Blvd
January 26th – SCHEDULE CHANGE – to protect the trails will be on roads at durand eaastman park – on lakeshore blvd at the bottom of log cabin road!
February 2nd – Mendon Ponds – Beach lot
ADDED: February 9th – Crescent Trail – Lyndon Road to Whitebrook. Park at Lyndon Road Trailhead.
February 16th – Seneca Park- Zoo lot nearest the playground
February 23rd – SCHEDULE CHANGE – to protect the trails with the warming weather this weekend, we will be at Tryon Park. The parking lot is on the other side of 590 – link here.
March 1 – Lucien Morien Park – We will meet at the lot on Empire Blvd.
March 8th – SCHEDULE CHANGE – to protect the trails from the warming weather this weekend, we will be running Urban Trails, starting at the Maplewood Rose Garden. We will run the Genesee Riverway Trail and see Upper and Lower Falls along the way. REMINDER…. Daylight savings time!
March 15th – Durand – Beach lot on Lakeshore Blvd at bottom of Log Cabin road
January 26, 2016 at 10:16 pm
[…] SAS – Slow and Steady – These runs are on Sundays and are for those who are just learning to run. We go, as the name says, Slow and Steady. Future locations and dates TBD. Check the website for updates. […]
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September 25, 2016 at 1:51 pm
I would to join slow and steady
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January 11, 2017 at 11:32 am
I started road running in April 2016 in an effort to keep off the 38 pounds I took off dieting…. ran my first 5K in July and a couple more since. I have gotten up to 4 miles on the roads. I live in Webster and ran the Whiting Road trail a couple of weeks ago and after I got over how hard it was I actually liked it. I am wondering if I would be a good candidate for one of your SAS runs? I have never run 5 miles, and my time on the trail was average pace of 13.07 ?!?!?
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January 13, 2017 at 4:49 pm
Oh, please come. 13 minute miles is plenty for these runs. We’d love to have you
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May 10, 2018 at 10:48 pm
Hello, where exactly will you be meeting in Tinker Nature Park this Sunday? Thank you.
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May 12, 2018 at 12:21 pm
Hi – The address and the map are on the page above – hope this helps
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June 16, 2018 at 6:27 pm
Hello, I would like to join in on a run tomorrow morning. I have a serious problem with getting lost sometimes….. Are there any land marks on Log Cabin Road, to let me know that I am approaching the correct area?? I’m sure that GPS can guide me the rest of the way…. Thank you.
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January 6, 2020 at 10:47 pm
[…] Trail Learning Crew (TLC) […]
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