The runs start at 6:00PM SHARP.
WHAT: We will be offering a Tuesday night trail workout. This will be designed to help runners become more comfortable pushing hard and learning what it takes to raise your effort while on the trails. We will always start with a 1 mile group warm up.
Workouts will be the following.
- Hill repeats–After about a mile warm up jog, we will show you the hill for repeats. You can run it at whatever pace is comfortable for you. We have people who run hard but we also have people who might choose to hike up the hill, so all paces are welcome.
- Repeats–After about a mile warm up jog, we will show you the section of trail we’ll be using for repeats (usually 1/2 mile loops). Repeats are supposed to be consistent hard efforts (go as hard as you can, but try to keep your pace steady throughout the whole interval). For a calculator that will give you a rough idea of how fast you should run, you can use this calculator (you’ll want to look at the yasso 800 number at the bottom). After each interval you run, you will walk/jog the same amount of time you just ran hard to prepare your body for the next hard interval.
WHEN: Every Tuesday at 6pm – Year round – Bring a headlamp in between October 1st and April 1st
WHERE: We rotate trail systems – please check the schedule below
May 31: Durand Eastman Hill Repeats. Meet in the lot on Lakeshore Blvd across from Log Cabin Road. We’ll do a mile (ish) warm up together, then do hill repeats that are about 1/2 mile long for 30-40 minutes, then we’ll run back to the cars together.
June 7: Durand Eastman Hill Repeats. Meet in the lot on Lakeshore Blvd across from Log Cabin Road. We’ll do a mile (ish) warm up together, then do hill repeats that are about 1/2 mile long for 30-40 minutes, then we’ll run back to the cars together.
Tuesday June 28th – Check out the 0 SPF Preview run with Rochester Running Company. 6PM at the New York Beer Project in Victor
Tuesday July 5th – No run
Tuesday July 12th – 6pm Durand Eastman Park. Meet at lot across from Log Cabin Road on Lakeshore Blvd. Run hills – Cool off in the lake